Download Spinning Class Workout Routines Images. That's one of the hardest questions to answer, but one of the most critical for personalizing and tailoring your spin class routine for your audience. Obsessed with group cycling and spin classes?
To learn the many health benefits of spin class, we reached out to annabelle torgman, instructor at flywheel, who shared the reasons we should add indoor cycling to our workout routines.
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it's a far more intense workout—and one of the first, there aren't many (if any) breaks in spin class. Obsessed with group cycling and spin classes? I've been teaching a spin class in our small community for the last year. This article provides a spin class routine for you to try with a group or by yourself.